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Loss of muscle mass is a key driver of bone density decline, as it reduces the dynamic strain on the skeleton, thereby accelerating disuse signaling

We had GLP-1s in our preventive care, our expenses went up 20% and pharmacy provider says 20% probably dont have diabetes

Resistant starch (green bananas, cooked-and-cooled potatoes), psyllium husk, and oat beta-glucan all do this

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Also called complex carbohydrates, unprocessed carbs are digested slowly, keeping your appetite in check and your blood sugar steady so you dont crash and then nosh more to shore up your energy

Weight loss with the supplements is very slight, 1 to 4 pounds at best, White says