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Comprehensive care with a whole person approach, specializing in injury management, wellness, and longevity

Major contributors to choline in the American diet are meat, poultry, fish, dairy foods, pasta, rice, and egg-based dishes (109)

Response timelines vary considerably based on individual factors, but general patterns include weeks 1-4 with subtle energy improvements and enhanced recovery for many users, weeks 4-8 with more consistent energy benefits and early signs of improvements in areas such as skin appearance for some individuals, and weeks 8-12 and beyond with optimal benefits typically developing after 2-3 months of consistent therapy

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Linus Pauling Institute Oregon State University Reviewed in October 2021 by: Lucien Bettendorff, Ph.D