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Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

underpowered, not double-blinded, not placebo-controlled and disparities in iodine intake were not considered ( Reference Wichman, Bonnema and Hegedus 88 , Reference van Zuuren, Albusta and Fedorowicz 89 , Reference Duntas and Benvenga 91 )

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