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First, only four studies comprising 435 participants were included, which restricts the ability to perform subgroup analyses or meta-regression and diminishes the robustness of the conclusions

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They are significantly cheaper, though still expensive, in Europe

The FDAs approval is based on extensive clinical trials that showed its safety and effectiveness in managing blood sugar levels and supporting weight loss

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Balanced nutrition, regular physical activity, stress management, and adequate sleep all contribute to better outcomes