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Strength exercises may involve using light weights or Theraband to add resistance for your upper limb

It lowers blood pressure and reduces inflammation.It helps reduce inflammation, improve blood circulation, and facilitate the production of energy in the heart muscle, thus making it very useful for the treatment of heart-related diseases

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Approximately 40-50% of people are deficient in B12, with rates reaching 50% among those with hypothyroidism

Aim for 7-9 hours of quality sleep each night

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