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Since your appetite may be decreased while on GLP-1s, consider an amino acid powder as a convenient and non-filling way to increase your protein intake

Long-term use may increase the risk of osteoporosis-related fractures and vitamin B12 deficiency

I opt for the low-fat version and top it with walnuts (which also pack a protein and healthy-fat punch), fresh berries, and chia seeds (loads of fiber)

Results vary from person to person, and over time usually means weeks, not overnight