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Aim for 150-300 minutes of moderate-intensity aerobic activity each week

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Tell your health care provider if you have severe stomach problems that wont go away, including abdominal bloating or pain, acid reflux, a feeling of fullness after eating just a few bites of food, nausea, and vomiting, including vomiting undigested food eaten a few hours earlier

It signals your cells to calm inflammation, defend against damage from free radicals, and start rebuilding tissues

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