[PMC free article: PMC3836105] [PubMed: 24144653] 66
Vitamin D3 sources: Fatty fish (salmon, mackerel), eggs, fortified dairy, and most importantly, sensible sunlight exposure (10-15 minutes daily face and arms) to stimulate natural production
Its vital for seniors to get enough Vitamin B12 to stay independent and live well
There are several different types of vitamin B12 supplements available today: Capsules/pills that are taken by mouth Sublingual forms of B12, which are dissolved under the tongue Nasal gel form, which is usually a prescription that is taken through the nose to treat deficiency B12 injections, which are usually given by prescription but sometimes are given over-the-counter B12 ointments and creams, used to treat skin conditions like sores, dermatitis, eczema or psoriasis The vitamin B12 supplement brand that is best for you depends on the dose you need, how well you can absorb B12 and how you prefer to take supplements
Many people find themselves stuck on long waiting lists just to see their GP, and then face further delays for blood tests
Compounded medications are only indicated for patients when a prescribing practitioner determines that the compounded preparation produces a significant difference for their patient compared to the FDA-approved product