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Key Takeaways Vitamin B12 is essential for healthy red blood cells, nerve function, and DNA synthesis

Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions

Methylene blue improves mitochondrial function, reduces oxidative stress, and delays cellular senescence by acting as an alternative electron carrier in the mitochondrial respiratory chain

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doi: 10.1124/mol.59.3.501

Methylcobalamin is the active form of vitamin B12 that can be directly utilized by the body, bypassing the need for conversion