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Three are experiential: It reduces his food noise (making it easier to maintain a clean diet), It lowers his blood pressure (relevant because he has genetically high blood pressure he reports cutting his antihypertensive medication to one-third of its original dose), and Hes interested in exposure to the weight-independent biological mechanisms the trials are revealing

Variety in a Meal Enhances Food Intake. Physiology & Behavior 26, no

The MAC trial, a randomised crossover study from Loma Linda University, enrolled 35 overweight and obese adults with abdominal obesity and at least one additional cardiometabolic risk factor

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Write down when the pain starts, how long it lasts, and whether anything seems to make it better or worse