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Its also on the World Anti-Doping Agencys prohibited list for professional athletes because of its unproven claims and possible health risks
The best plant sources The best plant sources of vitamin B12 include yeast extract (Marmite/reduced salt Vegemite*), nutritional yeast flakes with B12, B12-fortified plant-based milks, B12-fortified plant-based yoghurts and desserts, B12-fortified breakfast cereals and B12-fortified margarine
Sometimes optimizing the foundation gets you most of the way there
This is important because some individuals, especially those with specific health conditions (like genetic mutations or absorption issues), may have difficulty metabolizing regular B12
A hay analysis will help you determine the HC content of your horses forage to ensure that it is appropriate for a horse recovering from laminitis and to determine mineral imbalances or deficiencies
Vitamin B12 is generally well tolerated and safe for most people, however, as with any supplement regime, if you have concerns or questions regarding the dose you should take, check with your GP first
