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Might seem weird to be on this list since I sell an electrolyte supplement with my company Outwork Nutrition but the list is overhyped. Electrolytes work great if you train intensely for long periods of time, in heat, or lose a lot of sweat

Youre not paying for a lounge chair and cucumber water

Screen-detected gallstone disease and cardiovascular disease

In vivo CRISPR base editing of PCSK9 durably lowers cholesterol in primates

Recommendations are individualized based on your health history, goals, and provider guidance