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Written by: Pippa Thackeray Written on: March 2, 2026 Psyllium husk, a type of natural, plant-based soluble fibre, is a common dietary supplement that has become increasingly popular for aiding both digestion and satiety

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Its best to work with a doctor who has experience using this treatment

Patients taking blood pressure medications, especially diuretics or medications affecting the renin-angiotensin system, should monitor their blood pressure regularly, as significant gastrointestinal side effects could increase the risk of hypotension or acute kidney injury

Rather than focusing on what you eat, intermittent fasting focuses on when you eat