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[1] [3] The body cannot produce B12, so it must be obtained through diet (primarily animal products) or supplementation

By reducing inflammation, B-complex vitamins could potentially alleviate soreness and promote faster recovery

The risk of photolysis Even though B12 is very stable when dry, it is also extremely light-sensitive in liquid form

Further, a secondary analysis of a trial in women at high risk for or with existing cardiovascular disease reported that high-dose supplemental B-vitamins (1 mg/day of vitamin B 12 , 50 mg/day of vitamin B6, and 2.5 mg/day of folic acid) for 7.3 years had no effect on risk of non-vertebral fractures (122)