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The 2024 NICE guideline NG239 covers these groups in detail

Vitamin B12 helps turn homocysteine into methionine, which is important for DNA methylation and gene expression

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Spicer J, Shewale J, Antonoff M, Correa A, Hofstetter W, Rice D, Vaporciyan A, Mehran R, Walsh G, Roth J, Swisher S , Sepesi B

As New York City-based nutritionist Gina Keatley tells Allure , the vitamin is involved in metabolism with every cell of your body and has a big impact on DNA synthesis

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