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For the trial-by-trial numbers, see what each GLP-1 medication actually delivers

Safe GLP-1 Use: Lifestyle Integration Maximize benefits by pairing with 150min/week exercise, protein-rich diet (1.2-1.6g/kg), and behavioral support

Taking fiber between meals with a large glass of water provides maximum hydration to the fiber without competition from food for water absorption

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ARFID: For those with already limited intake due to sensory sensitivities or lack of interest in food, GLP-1s would likely worsen restriction and increase food aversions