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It can also be added to foods or supplements

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Optimizing sleep and hormonal output helps maximize NAD-driven fat loss

It works by preventing NNMT from depleting methyl groups needed for optimal cellular function and by increasing NAD levelsan essential molecule for mitochondrial health and energy production

1 2 3 "B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin"