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OLD Flavor: Berry Blast Proprietary blend: 500 mg Phosphatidylcholine (from non-GMO sunflower oil extract) Other Ingredients: Purified water, natural plant flavors, glycerin, xanthan gum, gum arabic, rebaudioside a (from stevia leaf extract), potassium sorbate

PMID: 25756278 11 Evaluation of a New Sublingual Methylcobalamin Dosage Regimen for Childhood Vitamin B12 Deficiency

These are listed above and described in the Side effect details section below

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Because vitamin B 12 in supplements is not bound to protein, and because intrinsic factor (IF) is still available, the absorption of supplemental vitamin B 12 is not reduced as it is in pernicious anemia

For general health purposes, a daily dose of 2g has been shown to be beneficial from studies