The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
SWISSE ASTAXANTHIN + GLUTA + SWISSE ASTAXANTHIN + GLUTA 1 (Astaxanthin) SWISSE ASTAXANTHIN + GLUTA : Astaxanthin 6
Probiotics: Supporting gut health can indirectly benefit B12 absorption
Amount Per Serving: Lactobacillus paracasei UAL-pc-04 5.926 Billion CFU*
Weeks 9-12: About 14 mg used at 500 mcg/day
By being cautious about the source and quality of your glutathione supplements, you can significantly reduce the risk of adverse effects
