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For people currently using compounded GLP-1 medications, experts recommend talking with your healthcare provider about alternatives

Includes profesional post-treatment kit

Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

According to research, sublingual B12 is better absorbed than B12 shots

Knowing why people might not get enough B12 is important

Vitamin B12 stimulates hematopoiesis, participates in the formation of creatine (a source of energy for muscle tissue), participates in the biosynthesis of acetylcholine, has a positive effect on the nervous system, stimulates fat metabolism and carboxylic acid metabolism, normalizes digestion, promotes methionine biosynthesis