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This involves reducing the amount of starchy food you eat, such as bread, pasta, pizza, rice and potatoes, in favour of a higher protein diet

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Keep each step in its role so the copper peptide step always lands in the right place and the routine stays easy to repeat

10.1186/s13073-016-0299-7 Genome Med

In contrast to the effects of l-carnitine, dietary supplementation with d-carnitine did not elevate acyl-carnitine concentrations in the low-carnitine tilapia, and in fact tended to reduce it in muscle