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One study, for instance, notes that people who are overweight or obese appear to have lower levels of vitamin B12 than those with a body mass index (BMI) that falls within the range considered to be normal. People who took vitamin B12 supplements of their own volition gained between 2.5 and 17 fewer pounds (1.27.7 kg) over ten years compared to those who did not take any form of supplementation with this vitamin

Lean mass rose as a share of total weight, and grip strength improved on semaglutide. Protein, resistance training, and strength trends provide more useful context than the scan ratio alone

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Takeaways Vitamin B12 is important for making DNA and red blood cells, as well as for the growth of the central nervous system

B12 absorption depends on intrinsic factor binding in the stomach

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