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Post-meal glucose spikes diminish as the medications effects on gastric emptying and insulin timing take hold

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"When you've got the accessible starch turning into resistant starch, that's just another type of fibre, which essentially feeds the bacteria [in the gut] and produces short-chain fatty acids, which then help to regulate things like appetite," she explains

Lose ten pounds of muscle and your resting metabolic rate drops by 50-70 calories daily

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Wegovy can be injected at any time of day, with or without meals, on the same day each week