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In response to these sensations they secrete serotonin, in addition to many other hormones needed for optimal digestion, which results in a contraction of the smooth muscles ultimately propelling the bolus of food along

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You can train hard, eat right, and still not see results

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That is it. No plants? Nope, no plants. I was like, Wow, okay. And I said, You gotta do Marty Kendalls Nutrient Optimiser thing. And he was found to be deficient, I think in 10 vitamins or something, and a couple of minerals