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The only instruction that matters is the one that comes directly from your doctor

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Two were classified as recommended evidence, five as weak evidence, and 13 as poor evidence (Supplementary Table S6)

Cognitive-behavioral therapy (CBT) and other psychological interventions have shown promise in improving both glycemic control and psychological outcomes by enhancing coping strategies and reducing diabetes-related distress [124]

Initial outcomes are incremental, not rapid, and hopes should be tempered by empirical evidence