When it comes to the management of blood sugar and/or weight loss, it is always valuable to create dietary habits that help foster and support the maintenance of progress initiated by GLP-1 medications
Anecdotally, many people with ADHD report improvements in their symptoms when drinking green tea
Calorie deficit size matters Too aggressive (1000+ calorie deficit): Lose muscle along with fat Severe fatigue Metabolic slowdown Unsustainable Gallbladder risk Too conservative (200-300 deficit): Very slow progress Easy to wipe out with weekend overeating May not be worth peptide cost Sweet spot (500-750 deficit): 1-1.5 pounds loss per week Muscle preservation Sustainable energy Manageable hunger (especially with GLP-1s) Meal timing and frequency With GLP-1 agonists: Eat when hungry (may be 1-2 meals per day) Don't force food if not hungry Focus on protein when you do eat Small, frequent meals if that feels better With fat burners (AOD 9604): Take fasted in morning Wait 30 minutes before eating Normal meal frequency thereafter General: No magic meal timing for fat loss Total daily intake matters most Find schedule that works for you Supplements worth considering Essential: Protein powder (convenience) Multivitamin (nutritional insurance) Helpful: Omega-3s (health, inflammation) Vitamin D (most people deficient) Magnesium (bowel regularity, sleep) Electrolytes (if low carb or sweating a lot) Optional but potentially beneficial: Creatine (muscle preservation, strength) Fiber supplement (if constipated) Probiotics (gut health) Transitioning off weight loss peptides You can't use GLP-1s forever
4 EMA alerts EU patients and healthcare professionals to reports of falsified Ozempic pens (18/10/2023) 5 Data Analysis and Real World Interrogation Network (DARWIN EU)
Some patients also report clearer thinking and sharper focus, likely because better sleep and metabolic health ripple outward into brain function
Patients should be aware that ongoing treatment is typically required to preserve the benefits. Nausea and Tolerance One of the common side effects when starting GLP-1 receptor agonists is nausea
