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Meal planning is a game-changer, reducing the temptation to opt for unhealthy choices
Another big advantage is that DEXA scans also track bone health
Muscle cramps during GLP-1 therapy are typically caused by indirect factors including electrolyte depletion (especially magnesium and potassium) from gastrointestinal side effects, dehydration from reduced fluid intake or vomiting/diarrhea, rapid weight loss with some lean mass reduction, and increased physical activity exceeding current conditioning levels
Avoiding large portions or heavy, greasy foods before your injection may help reduce the likelihood of early side effects such as nausea or stomach discomfort
Historically, all drugs were compounded until the 1930s
Public numbers come mainly from research protocols, where participants were screened, monitored, and adjusted under study rules
