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Tony Mangubat emphasizes a medically supervised approach where lab values guide treatment recommendations rather than marketing calendars

Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

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DHT produces many of its effects through TGF-1

It works by binding to ghrelin receptors in the brain, which stimulates the pituitary gland to release growth hormone (GH)

Additionally,certain medications that many patients take before and after surgery can decrease vitamin B 12 absorption and stores in the body