telehealth semaglutide prescription FEDS CRACK DOWN ON COMPANIES SELLING GLP-1s: The U.S. Food and Drug Administration is cracking down on telehealth companies for making “false and misleading” claims about compounded versions of popular weight Novo Nordisk expands patient access

Multiple observational studies have found that individuals with low B12 are significantly more likely to report depressive symptoms, and intervention studies show that correcting the deficiency improves mood outcomes sometimes substantially

Progressive resistance training at least 2-4x per week, prioritizing compound movements Elevated protein intake relative to a standard diet, because appetite suppression makes total calorie intake and therefore total protein naturally lower Conservative rate of weight loss where possible, since more gradual loss is consistently associated with better lean mass retention Recovery management sleep and stress control, since GLP-1 users frequently report fatigue that can sabotage training consistency if left unmanaged Protein Targets for GLP-1 Users This is the single biggest gap I see in new GLP-1 clients' nutrition

oral semaglutide (Rybelsus) is licensed only for type 2 diabetes, not weight management

Even so, you can see improvement in many cases when you stop losing weight or if your weight stabilizes

doi: 10.1016/s0190-9622(00)90217-2

There would be nights where Id wonder what was wrong with me. Chao said this fits a pattern