Mecobalamin helps in the treatment of peripheral neuropathy, including conditions like diabetic neuropathy, and aids in the management of pernicious anemia
Better vascular and neural health, with potential cognitive benefits
Brcic, L., et al
Crohns disease Crohns disease is a global disease affecting over 2 million individuals in North America, 3.2 million in Europe, and millions more worldwide
How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
Peter also dives into the potential upside of GLP-1s beyond weight loss and what evidence would justify broader use, explains why transcranial magnetic stimulation is on his radar, and shares his framework for evaluating body fat percentage