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However, if you could obtain a highly bioavailable source of both, that would be the best case scenario

Regul Pept (2003) 114(23):11521.10.1016/S0167-0115(03)00111-3 89 EisseleRGokeRWillemerSHarthusHPVermeerHArnoldRet alGlucagon-like peptide-1 cells in the gastrointestinal tract and pancreas of rat, pig and man

For a deeper look at why strength beats cardio for this goal, see our post on whether strength training is better than cardio for fat loss

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But some feedback also mentions common problems, like treatment discontinuation

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