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Beginners should start with 50mg daily for the first 1-2 weeks to assess tolerance, then progress to the standard dose of 75mg daily for weeks 3-8

Escalation and specialty referral Some findings move the workup beyond primary management

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What This Means for You as a Patient If any of the above describes a problem you are working on, the right next step is the same as it always is

Lactobacilli may accelerate the conversion of tryptophan to kynurenine, which has been linked to behavioral changes in rodent models (58)

Vitamin B12 is an essential nutrient your body needs for proper functioning