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Body composition, your gender, if youve recently eaten and any medication youre taking can all influence how quickly, and how severely, you feel the effects of alcohol once youve consumed it

Poor sleep, uncontrolled blood sugar, smoking, nutrient deficiencies, stress, and low physical activity may affect recovery

recommends taking a daily vitamin B12 supplement providing at least 50 micrograms per day, or weekly supplements once or twice a week that add up to 2,000 micrograms

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The starting protein concentration was doubled and 5 g was loaded per lane

Wang et al., 2019, 2021)