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By supporting myelin formation, vitamin B12 ensures the nervous system functions properly and supports various sensory, motor, and cognitive processes

Best vegan gummy B12 supplement Price: $ Vitamin B12 form: methylcobalamin, hydroxocobalamin Supplement type: gummy Dosage: 3,000 mcg Count: 100 Quality and safety standards: cGMP compliant Why we chose it: Gelatin is a common ingredient used in gummies, which makes it a no-no for vegans

While some multivitamins contain vitamin B12, they often dont provide enough to treat a deficiency

As stated previously, not only is Vitamin B12 good for weight loss and energy, but it also can help with other neurological disorders such as dementia or even other disorders such as pernicious anemia due to its role in the production of healthy red blood cells

Vitamin B12 is useful in converting fat and carbohydrates to energy and making new proteins