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Vitamin E almonds asparagus avocadoes peanuts peanut butter pumpkin mangoes red peppers spinach sunflower and soybean (edamame) oil sunflower seeds wheatgerm, found in breakfast cereals Iron beef or lamb liver (but avoid this if youre pregnant) red meat beans like kidney beans, chickpeas, and edamame (soy) nuts like almonds, walnuts, and cashews dried fruits like apricots fortified breakfast cereals dark leafy greens like spinach soy flour and soy-based meat substitutes Zinc seafood like mussels, oysters, and crab avocadoes hemp seeds green peas lentils spinach wheatgerm whey protein powders Protein beans like kidney beans, black beans and chickpeas soy products like tofu and tempeh meats like lamb, beef, chicken, and turkey eggs cheese like mozzarella and light cheddar yoghurt seeds like chia and flax Experts agree that its better to get your nutrients from food where possible, as the body absorbs them better

J.et al (2023)

SURMOUNT-1 applied similar exclusions [10]

However, these are typically associated with long-term mega-doses far exceeding whats in your weekly shot

A separate online consultation is mandatory after application

Chadha, S