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In addition to producing insulin, these medications suppress appetite and make you feel full by slowing the movement of food from the stomach to the intestines

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This may be due to its inulin, which promotes the growth of beneficial bacteria involved in carbohydrate metabolism which breaks down carbs into sugars and sensitivity to insulin, the hormone that helps absorb sugar from the blood ( Chicory root fiber likewise contains compounds like chicoric and chlorogenic acids, which have been shown to increase muscle sensitivity to insulin in rodent studies ( A 2-month study in 49 women with type 2 diabetes found that taking 10 grams of inulin per day led to significant decreases in blood sugar levels and hemoglobin A1c, a measurement of average blood sugar, compared with taking a placebo ( Notably, the inulin used in this study is known as high-performance inulin and often added to baked goods and drinks as a sugar substitute