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"Whether it's a wedding or a beach body when people are successful, they have better health, and when they have better health, they have better habits," he said

Inside your body, hormones constantly shape when you feel hungry, how satisfied you feel after eating, and how efficiently your body handles sugar and energy

Last reviewed: July 17, 2026 Last updated: July 17, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations