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Its a progressive desynchronization of the bodys biological rhythms

Strong muscles Research shows that milk helps athletes refuel and rebuild after workouts, with its high-quality protein providing the amino acids needed to build stronger muscles

Logging and trend analysis are your best tools for spotting issues before they become problemsmake them routine

While vitamin B12 can be taken orally, many patients will benefit from injections as they allow the vitamin to be absorbed in a higher proportion than other forms of supplementation

+ B12 injections suit vegetarians and vegans who do not eat animal foods, patients with confirmed absorption issues such as pernicious anaemia, coeliac disease or significant IBS, older adults whose stomach acid has dropped with age, and patients on long-term metformin or proton-pump inhibitors that lower B12 absorption