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They did this by substituting fructose or glucose for other calories in the diet, so overall calories werent affected

HERES WHAT WE COVER: THE MOST COMMON MISTAKE MANY PEOPLE MAKE WITH NUTRITION FOR MUSCLE GROWTH WHY YOU CANNOT FORCE FEED THE MUSCLE GROWTH PROCESS LEAN BUILDING VS BULKING PHASES WHY FOOD QUALITY, ADHERENCE & TRACKING STILL MATTER IN A SURPLUS THE DRAWBACKS OF TAKING AN AGGRESSIVE BULKING APPROACH HOW EXCESS FAT GAIN CAN WORSEN BODY COMPOSITION, BIOFEEDBACK & METABOLIC HEALTH THE ADVANTAGES OF TAKING A LEAN BUILDING APPROACH TO MUSCLE GAIN HOW TO GAIN MORE LEAN MASS WITH LESS FAT MASS WHILE STAYING HEALTHIER THROUGHOUT THE PHASE If youre interested in doing a Lean Building Phase and want to be properly guided through the process, this is a phase I take many clients through to help them maximize muscle gain while minimizing unnecessary fat gain