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Glutathione levels can be improved and optimized through the following ways: consuming sulphur-rich foods such as garlic, onions, cabbage, cauliflower, broccoli, etc., consuming bioactive whey protein found in non-pasteurized and non-industrially produced milk, which is a great source of cysteine and the amino acid building blocks for glutathione synthesis, doing exercise and taking a family of antioxidants which include vitamin C and E (in the form of mixed tocopherols), all working together to recycle glutathione (Nuttall et al., 1998)
Metab Eng 43:187197 Lussey-Lepoutre C, Hollinshead KE, Ludwig C, Menara M, Morin A, Castro-Vega L-J, Parker SJ, Janin M, Martinelli C, Ottolenghi C et al (2015) Loss of succinate dehydrogenase activity results in dependency on pyruvate carboxylation for cellular anabolism
J Immunol 183:62076216
In Phase 2b with human patients, the oral route was not confirmed
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