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Carrying excess weight can lead to serious health issues like heart disease, diabetes, and joint problems

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Holder of Certificate of Registration Genologix Distributors (Pty) Ltd Unit 16 & 17 Acacia business park 73 Nguni Way Waterfall 3610 Email: [email protected] Tel: +27 60 532 8317 This leaflet was revised in November 2022

(A reminder: GLP-1s were developed originally to help regulate blood sugar for people with diabetes, and then started to get prescribed off-label because of their weight loss effects.) It's not just weight loss, though

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label