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CONCERN #2: SLOW MUSCLE RECOVERY AND PERSISTENT SORENESS Description: You push yourself in a workout, but instead of bouncing back in a day or two, you're still sore, stiff, and weak a week later

They can be a key part of a healthcare routine for those who have difficulty eating foods that contain enough B12 or are feeling chronic fatigue and need a jumpstart

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Aspiration (optional): Some practitioners prefer to aspirate by pulling back slightly on the plunger to check if any blood enters the syringe

Most patients notice meaningful change after two months, which corresponds to approximately two full treatment cycles

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