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It is associated with low-glycemic eating, minimally processed whole fresh foods, phytonutrients, moderate protein (emphasizing fish over red meat), whole grains, and healthy fats (such as olive oil, nuts, and seeds)

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[DOI] [PubMed] [Google Scholar] 19.Carpene C, Rebourcet MC, Guichard C, Lafontan M, Lavau M

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