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How do you reconstitute your MOTS-c vial

Do you find expensive supplements sitting unused in your cabinet because they simply dont deliver results

Fresh meat (cooled, frozen or fresh) Freshly caught fish Chicken (skinned and fresh ) Egg yolk Fresh fruits with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below) Fresh vegetables with the exception of tomatoes Grains rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based) Fresh pasteurised milk and milk products Milk substitutes coconut milk, rice milk Cream cheese, butter (without the histamine generating rancidity) Most cooking oils Most leafy herbs Most non-citric fruit juices Herbal teas with the exception of those listed as DAO blockers

This helps more of it reach the bloodstream compared to regular supplements

A goal of this advisory is to raise awareness and understanding of the role and importance of nutrition in health so that physicians can emphasize this to their patients and refer them to other members of the care team, such as registered dietitians, for thorough counseling

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