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This thoughtful, long-term strategy is central to Dr

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A recent systematic review further underscores that maintenance is facilitated not only by these concrete selfregulatory behaviors but also by broader psychosocial processes, including adaptive coping, ongoing social support, and the integration of healthy routines into everyday life [79]

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This interruption may lead to the accumulation of senescent cells - those that have stopped dividing but do not die, contributing to cell aging