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Phytomedicine 80, 153374

These are usually for people who are underweight or need to build muscle

Deficient (Red) What it Means: Cellular function impaired by inadequate nutrient levels Typical Action: Begin targeted high-dose supplementation as recommended Borderline (Yellow) What it Means: Suboptimal nutrient function, early deficiency signs Typical Action: Moderate supplementation and dietary optimization Adequate (Green) What it Means: Optimal cellular nutrient function Typical Action: Continue current nutrition approach The report also includes exclusive SPECTROX (total antioxidant function) and IMMUNIDEX (immune response) scores for additional health insights

Montagna W, Ellis RA

Lyu B, Sang Y, Selvin E, et al

Deeper sleep sensation The most consistent early report