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However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

A dose of 100 mcg daily for six or seven days should be administered by intramuscular or deep subcutaneous injection

The B12 combats the fatigue sometimes associated with caloric deficits, making your weight loss journey incredibly smooth

Reducing by 50-100mcg often resolves these issues while maintaining effectiveness

Restoring adequate B12 levels in deficient individuals can improve energy levels and overall wellbeing, potentially making it easier to adhere to a structured weight loss programme involving dietary modification and exercise