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Most people find 0.5-1mg/week of retatrutide (or equivalent) keeps food noise controlled without the full loading dose side effects

Overall, the titration schedules that come with FDA-approved GLP-1 medications were developed through extensive research involving thousands of participants, and they exist for both safety and efficacy reasons

Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

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