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Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations

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[DOI] [PMC free article] [PubMed] [Google Scholar] [104].Murae M, Shimizu Y, Yamamoto Y, Kobayashi A, Houri M, Inoue T, et al

Missing doses, varying timing, or improper storage all reduce effectiveness