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Blood 96(11):514a, 2000
A double-blind randomized trial of 91 women aged 45 to 65 found that ashwagandha root extract significantly reduced menopause symptom scores, including hot flashes, sleep problems, and mood disturbances, compared to placebo [19]
He believes this could help us understand the broader question of why cells in the body deteriorate or age at different rates to others, why some individual cells are more resilient to stress, or even why some people die earlier than others